This is a popular self help book which is designed to re program the mind into a more positive state. People have reported huge changes in their lives by using the methods in the book.
Audio track
My favourite thing about this programme is the audio track that comes with it. You listen to the track when you can relax and you enter a sort of trance state. When you are totally relaxed you are given positive messages and when the track is finished you will feel better and be more active. Its lasts about half an hour. I will be listening to the track early in the morning, This avoids day to day distractions and also seems less of a chore then doing it later on in the day. Its almost like being asleep when your listening to the track and you feel refreshed afterwards.
The book goes into the science behind the program and why we think negatively and do the things we do. It then shows you how to change the negative thinking patterns into positive ones.
In each chapter you are taken through an exercise which related to the chapter. These are generally visualisation exercise. For example you think back and remember moments of success or happiness in your life. You imagine your self back in this moment. You feel how great you felt and you imagine these feeling in the future.
He goes into much more detail then this but you get the picture. All the exercises help to make you feel more creative and productive.
He talks about setting goals, managing stress and your emotions. The book is very reasonably priced and you really have nothing to lose from giving it a go if you can keep an open mind about the process.
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